Our body requires adequate quantity of nutrients which must be taken in daily as a routine work. All food products from nature help man by providing one or two essential nutrients and only man has to select and consume them intelligently maintaining the balance, neither more nor less.Chia Seeds supplied by Bioglanis a staple food that is beneficial towards maintaining good health.
It is largely used in South America and Central America for 5000 years as one of their main food items. Nowadays, Australians also have started using this in large quantity. People all over the world are attracted to this food item mainly due to its high nutrient values.
They are famous for managing blood sugar levels, induce good digestion and thereby increase overall energy. Moreover, they can be added easily in all types of cooking. These are good for heart, brain and skin.
Nutrient Ingredients in Bioglan Superfoods Chia Seeds:
• Calcium
• High amount of fibre
• Processed carbohydrates
• Complete protein
• Amino acids
• Full of omega-3, Antioxidants, minerals and vitamins
Hence, Bioglan Superfoods Chia Seeds are considered as the richest source for dietary fibre, protein, antioxidants and Omega-3.
Some Interesting facts about Chia Seeds:
They have;
• Protein twice more than eggs
• Fibre twice more than oats
• Omega 3 nine times more than salmon
• Calcium five times more than milk
Another useful health ingredient is multivitamins. Many heath care companies produce Multivitamins to supplement the health issues of human body. Swisse Multivitamins are popular in their production of high quality multivitamin products. It is better for the human beings to know the basic information regarding multivitamins and their usage.
Multivitamins for men: Men need less quantity of iron than women. They need only 8 milligrams of iron daily. Non-vegetarians who eat beef, pork, turkey and liver need not worry about iron quantity because they get plenty in what they eat. Beans, oysters, lentils and potatoes with skin are the best source of iron for the vegetarians. Therefore Swisse Multivitamins contain no iron for the men. However, Vitamin E and Selenium are plenty to prevent prostate problems.
Multivitamins for women: they need 18 milligrams of iron daily to compensate the mineral loss during menstruation. For those completed menopause, they need more of calcium. For the pregnant women, folic acid is the most wanted energy source to prevent spine bifida, a neural tube defect. In addition, pre-natal vitamins, surplus quantity of folic acid and Vitamin A are ideal for women ready for child bearing. Hence, Women must choose their multi vitamins knowing all these information and select according to their condition of womanhood.
Multivitamins for children: A well balanced diet is enough for the growing children. They must concentrate on their body building nutrients like protein, carbohydrates and fat more than taking multivitamins. It is sufficient to monitor whether they have enough Vitamin D and Vitamin A.
Multivitamins for the senior citizens: Since the body loses its ability, it is important to take at last one multivitamin daily. They must make it sure that they have enough B12 and Vitamin K. Hence, Swisse Multivitamins for aged people have more of these nutrients.
It is largely used in South America and Central America for 5000 years as one of their main food items. Nowadays, Australians also have started using this in large quantity. People all over the world are attracted to this food item mainly due to its high nutrient values.
They are famous for managing blood sugar levels, induce good digestion and thereby increase overall energy. Moreover, they can be added easily in all types of cooking. These are good for heart, brain and skin.
Nutrient Ingredients in Bioglan Superfoods Chia Seeds:
• Calcium
• High amount of fibre
• Processed carbohydrates
• Complete protein
• Amino acids
• Full of omega-3, Antioxidants, minerals and vitamins
Hence, Bioglan Superfoods Chia Seeds are considered as the richest source for dietary fibre, protein, antioxidants and Omega-3.
Some Interesting facts about Chia Seeds:
They have;
• Protein twice more than eggs
• Fibre twice more than oats
• Omega 3 nine times more than salmon
• Calcium five times more than milk
Another useful health ingredient is multivitamins. Many heath care companies produce Multivitamins to supplement the health issues of human body. Swisse Multivitamins are popular in their production of high quality multivitamin products. It is better for the human beings to know the basic information regarding multivitamins and their usage.
Multivitamins for men: Men need less quantity of iron than women. They need only 8 milligrams of iron daily. Non-vegetarians who eat beef, pork, turkey and liver need not worry about iron quantity because they get plenty in what they eat. Beans, oysters, lentils and potatoes with skin are the best source of iron for the vegetarians. Therefore Swisse Multivitamins contain no iron for the men. However, Vitamin E and Selenium are plenty to prevent prostate problems.
Multivitamins for women: they need 18 milligrams of iron daily to compensate the mineral loss during menstruation. For those completed menopause, they need more of calcium. For the pregnant women, folic acid is the most wanted energy source to prevent spine bifida, a neural tube defect. In addition, pre-natal vitamins, surplus quantity of folic acid and Vitamin A are ideal for women ready for child bearing. Hence, Women must choose their multi vitamins knowing all these information and select according to their condition of womanhood.
Multivitamins for children: A well balanced diet is enough for the growing children. They must concentrate on their body building nutrients like protein, carbohydrates and fat more than taking multivitamins. It is sufficient to monitor whether they have enough Vitamin D and Vitamin A.
Multivitamins for the senior citizens: Since the body loses its ability, it is important to take at last one multivitamin daily. They must make it sure that they have enough B12 and Vitamin K. Hence, Swisse Multivitamins for aged people have more of these nutrients.
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